Louise Stonham

@louslife05

Running has always been more than just a sport for Louise Stonham – it's become the foundation of her growing social media presence. The 19-year-old Canadian athlete has carved out her own corner of TikTok as @louslife05, where she shares the unfiltered reality of being a Division 1 student-athlete at Mississippi State University. Unlike the polished highlight reels that flood social media, Louise's content feels refreshingly authentic, documenting everything from grueling training sessions to the everyday struggles of balancing academics with elite athletics.

What sets Louise apart in the crowded fitness influencer space is her commitment to showing the "real" side of student-athlete life. Her videos don't just showcase perfect workout routines or pristine meal prep – they capture the 6 AM wake-up calls, the ice baths that make her wince, and the moments when motivation runs thin. This honest approach has resonated with her audience, helping her build a substantial following who appreciate her down-to-earth personality. She's managed to strike that delicate balance between being relatable and inspiring, never making her athletic achievements feel unattainable to her viewers.

Born and raised in Ottawa, Ontario, Louise brought her Canadian work ethic with her when she made the leap to compete for the Mississippi State Bulldogs in the SEC. Her athletic credentials are impressive – she holds personal bests across multiple distance events, from the 1500 meters to the 5000 meters, with her steeplechase times particularly standing out. These aren't just numbers on a results sheet; they represent years of dedication that she now translates into content that motivates others to pursue their own fitness goals, whether they're competitive athletes or weekend warriors.

The authenticity of Louise's content extends beyond just athletics. She covers topics that matter to her generation – mental health, nutrition, and finding joy in small moments between the intensity of training and studying. Her approach to brand partnerships reflects this genuine nature too; she's selective about working only with companies that align with her lifestyle and values. This careful curation has helped maintain the trust of her audience, who see her recommendations as coming from a place of genuine experience rather than just another sponsored post.

What makes Louise's TikTok particularly engaging is how she's managed to build a community around shared experiences rather than just showcasing her own achievements. Her comment sections are filled with fellow athletes sharing their own stories, students relating to the struggle of early morning workouts, and people finding motivation in her consistent posting. She's created a space where being a student-athlete isn't glamorized but celebrated for all its messy, exhausting, and ultimately rewarding reality.